Medifast: Is It the Perfect Diet Program for You?

Do you need to lose some weight? Like countless other people, you may be sifting through the endless number of diet plans to find the perfect one for you. Consider Medifast!

So many diet plans on the market can seem overwhelming. Which one will help you to lose weight and keep it off? Fortunately a diet program like Medifast is the real deal.

Since low-calorie diets are so prevalent, isn't it enough to simply skip breakfast to burn 200 calories? In short, the answer is: no. That's why the world is abuzz about the Medifast diet.

Over 25 years ago, a physician who wanted obese people to lose unwanted pounds, created Medifast as a dietary supplement. However, today Medifast has grown into a complete diet program with a line of weight-loss products and support. Both dieters and the medical profession have given Medifast a thumbs-up.

What makes Medifast one-of-a-kind is that it rapidly produces results . The meals are pre-made, making dieting a cinch. And there are no herbal supplements to take, so you'll look and feel great by simply shedding pounds. The focus is on dieting by eating healthy meals.

Through eating low-caloric, well-balanced, meals, the Medifast diet will likely help you to lose five pounds in the first week. That's quite motivating! Afterwords, it's quite common for dieters to sustain losses of 2-3 pounds weekly.

Safety is a an enormous issue when dieting. That's why Medifast doesn't include herbal supplements, which can ultimately be dangerous to the dieter. In fact, several clinical studies at John Hopkins University have verified that Medifast is a healthy weight loss plan.

Medifast has been created for any stage that dieters are currently at. New mothers can shed the "baby weight" they've recently gained. Teens can lose the pounds they put on during growth spurts. Menopausal women, diabetics, seniors, and vegetarians can all benefit from the Medifast diet!

For women who are in their menopausal years, Medifast Plus for Women's Health is perfect for sustaining weight loss. The shakes contain ingredients that help to reduce symptoms such as night perspiring and hot flashes.

And for type-2 diabetics, Medifast remains a safe and simple alternative for weight loss. One clinical study proved that diabetics lost twice as much weight with the Medifast program, than with the standard American Diabetes Association's (ADA) diet. They were also much likely to stick to their diets!

Also, Medifast is affordable and accessible. It will only cost about $80 per weak, and will allow you to cut out all the unhealthy snacks (and their expenses) that you'd normally eat. Medifast's convenient pre-made meals are available online or through nationwide weight-loss centers.

Medifast helps you to succeed through healthy, low-calorie, low-sugar, and properly-portioned meals. Thousands of people have already achieved long-term success with this program. Not only have they trimmed their waist line, but they've kept off the weight and have learned how to change their lifestyle-rather than merely starving themselves. Regardless of the reasons, Medifast is here to stay and will continue to improve the lives of countless other dieters. Will you be the next one? (518)

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by Karen Davis Richardson

Weight Loss: How to Stay Slim Forever

Weight loss is a real challenge. However, it's only half the story. Once you've lost all the weight you need to lose, you have an even bigger challenge ahead of you: you need to maintain your achievement.

How do you do that? These four tips will help.

1. Eat More, Exercise More

Once you're down to your goal weight, the temptation is to go back to your old ways of eating for a time, and then eat less when you see yourself gaining weight.

This is a dangerous practice. You must eat well, as you did while on your diet, and keep exercising, so that you maintain your metabolism. If you eat less, your metabolism will slow, which means that you will put on weight even though you're eating less.

Create an exercise program that you can live with. This program doesn't have to be complicated, however it should ensure that you're exercising for at least 20 minutes every day.

2. Track Your Calories With a Food Journal

Your food journal is a valuable tool, which will help you to maintain your goal weight. Track everything you eat and drink, and your exercise as well.

3. Cook Healthy Meals: Avoid Fast Food

Everyone's busy, so the temptation is to take shortcuts with meal preparation. You can find many shortcuts when you cook healthy meals. For example, you can cook in double quantities and create two healthy meals in one cooking session.

Vital: don't rely on fast food. If you do you will find yourself gaining weight.

Shopping for healthy food and cooking takes time. However for your own health's sake and for the sake of your family's health, take that time. It's well worth the effort.

4. Treat Yourself: Use a Rewards System

Create a rewards system for yourself. For example, for each month that you maintain your goal weight, give yourself a treat. This treat can be simple. Buy a new outfit, or even just a new DVD.

Make a list of rewards, so that you always have something to look forward to.

Maintaining your weight takes just as much effort as losing weight does, but you can do it. by Julia Denham

108 - Colon Cleansing and Acai Berry

Acai berry is recognized as an efficient super food today. It has been proclaimed to be a miracle food that aids in lowering our cholesterol numbers, improving your eye sight, weight loss and of course cleansing the colon and keeping it healthy and functional.

Acai berry has amazing healing properties packed as a small berry like purple colored food. It contains adequate portions of fiber and omega fatty acids and is one of the best and natural antioxidant. But, colon cleansing is categorically known for its colon cleansing abilities.

Acai berry consumed in any form - as juice of fiber, is very effective in cleansing the colon and keeping it healthy. The link between Acai berry and colon cleansing is not something new; it is an old concept where our ancestors have used Acai berry for treating various health conditions. The antioxidant properties of Acai berry boosts energy levels and also helps our body in burning unnecessary fats. It acts as a colon cleanser and removes harmful bacteria and fecal matter from the colon.

As the Acai berry thoroughly cleanses our system of unwanted wastes and toxins, its cleansing properties helps in flushing the intestines and keeping it healthy.

What further makes Acai berry as effective as a colon cleanser is that it is loaded with fiber. Its high fiber profile makes it an excellent cleansing and weight loss formula. Grown in the Brazilian Rain forest, Acai berry contains lots of fiber, both soluble and insoluble. Fiber is extremely important for colon cleansing and it also aids in regularizing our bowel movements.

Fiber is principally responsible for the movement of foods and other things in the body and it also helps in pushing all the toxins out. It is fiber that helps us in keeping our motions regular. People suffering from constipation would know how difficult it is and how you can help yourself by taking fiber rich foods.

In addition to being a rich source of fiber, Acai berry also has an effective property that helps in reducing inflammation. Chronic inflammation of the large intestine can be relieved with Acai berry. Acai berry contains very high level of anthocyanins, which is a powerful anti-inflammatory agent. It eases your colon cleansing efforts as well. Apart from that, Acai berry has a superior nutritional profile that makes it extremely essential part of our life.

There are different ways of colon cleansing, albeit some methods are not really safe and effective. However, there are a couple of methods that can safely cleanse your system without causing any discomfort. Taking Acai berry as juice or in powdered form can be an excellent cleanser supplement. Our colon is overburdened with lots of wastes that clog inside. Cleansing the colon from time to time can not only clean the whole system, but can as well make our system more efficient in performing its regular task.

Although there are too many colon cleansing products available in the market today, but natural colon cleaners are always the best. Try to look into the ingredients of the product, or preferably buy Acai berry colon cleansers directly to avoid any confusion. by Gerry Zimmerman

Elliptical Trainers vs Treadmills

Treadmills and Elliptical trainers are the two most popular fitness based equipment available. While treadmills have been on the market for quite a while, it may come as a surprise to many that the elliptical is actually a new front runner in the home based fitness category. The number one difference is that the elliptical, as opposed to the treadmill, has no ground impact. It doesn't put stress (pain or aching afterward) on the joints from being held against any type of hard surfacing.

Elliptical machines provide a great workout without requiring a pre-existing level of physical fitness. They are not run by a motor which makes them much quieter, therefore enabling you to use it for example, to burn off some of that post baby belly, while your new one is sleeping in the other room, without as much worry of waking them. Opposed to a treadmill, elliptical trainers do not fold up and store for convenient space saving. Depending on the size of your home or area you plan to use this may or may not present a problem. Neither the treadmill nor elliptical are small machines and you must always remember to take that fact into consideration before your decision to purchase one or the other. Is the convenience of space saving important enough to change your decision? Quality of any product should include its accessibility and not be more of an inconvenience than it is helpful.

You should examine the pros and cons of each and assess which apply to you. Some may be of greater personal importance than others; such as the easy fold and store option of a treadmill. Pros and cons are based on specifics that may not even pertain to your decision to purchase one or the other. Finding the differences is pretty easy research, after you make the decision of which to buy. a treadmill or an elliptical, that is where your research is key. Provided here are simply some comparisons on why one is better than the other in different ways. You can decide which is applicable to your specific needs.

The most common reason elliptical trainers are better than treadmills is that they do not require the amount of maintenance or servicing. This is due to the lesser amount of moving parts and the reduced impact they have. It is also the reduced impact that creates a much lower chance of injury resulting from use of the trainer. Treadmills are much more complex machines and have a lot of complicated features. Ellipticals are the choice if building all over body muscle; as they workout the body, not just the legs as a treadmill does.

A top reason people choose to buy exercise equipment is weight loss, and feel uncomfortable being around others in a gym setting. Most treadmills provide built in exercise programs and you can adjust pretty much everything to be exactly what you want. The main con of an elliptical, which unfortunately many do not realize until they have already purchased one, is that it can be awkward and uncomfortable to use. The ease of simply walking or jogging is what is most comfortable to most and usually people don't find the need to have a full body workout. by Dave Ashton

Obstacles to Dieting

When it comes to dieting, it is important to keep a positive mindset as allowing negative thoughts to rule your mind can disrupt even the best weight-loss program.

Below are some of the misconceptions which can hamper your success:

1. You should never give in to temptation.

While it may feel righteous to constantly decline chocolate cake, french fries and other treats, the temptation is likely to wear you down over time. If you deprive yourself of treats for a long time, you are more likely to overeat them when you finally give in to temptation.

It would be best to occasionally indulge in treats that you want so you do not deprive yourself. Always remember to eat in moderation and to only splurge on foods that you really love.

2. There is no point getting back on track once you have fallen off your plan.

It is normal to encounter some drawbacks along the way especially when you have gone on vacation or have attended a party event. Sometimes these can make you feel like you have ruined your whole diet. Do not let this get you down and instead focus on getting back to your diet plan on your next meal.

In the long run, one little drawback does not make any difference as long as you pick yourself up and get back on the plan. Do not wait and procrastinate. Do it at your next meal.

3. A serving equals one bowl.

When you look at the calories listed on the package of the food, keep in mind the amount of serving does not necessarily mean the amount of food you will eat. If your cereal has about 100 calories for every one cup of serving and your bowl holds two cups, then you are actually getting 200 calories and not 100 calories.

It is important that you get to know how big your portions should be. Start by weighing or measuring out portions until you familiarize yourself with what different servings should look like. Remember that extra calories from oversized portions add up!

4. Fat-free food doesn't count.

The invasion of fat-free products in the 1990s have led us to believe that fat-free food does not make us gain weight. This is just not true. The amount of weight you gain or lose is determined by the number of calories you eat compared to the number you burn.

What you should do is to focus on getting your calories from foods that will fill you up and help you gain muscle. Keep your eye on your overall caloric intake and get your energy from foods rich in fibre, protein and other important nutrients.

5. No eating after dinner.

The food that you have after dinner does not necessarily translate to fat. However, what causes the scale to tip in the wrong direction is if you have already had your fill of calories for the day. It is actually the extra calories that cause the problem and not the timing.

It is recommended that you save some space for extra calories after dinner if you are one who enjoys a bedtime snack.

6. Eat the same food during your diet.

It is easy to fall into the trap of eating the same food over and over when you are dieting. People do have a tendency to settle on the same meals that fit their caloric needs for fear of making a mistake. This is not a good idea as there is a greater tendency to get bored with your meals over time and you are more likely to cave in when the temptation comes along. You can check out the Medifast diet for a list of foods you can eat.

Remember that diet food does not have to be boring. Focus on high-quality ingredients which tend to have more flavor and mix it up with fresh herbs or balsamic vinegar. You can even add in a small amount of good-quality olive oil or parmesan cheese to your meal. This can help keep your food interesting without adding too many calories. by KP

The New Slim in 6 Diet

Beach Body, the corporation responsible for the innovative Slim in 6, has just given folk who need a fitter way of life what they require. The focus of the program is to let folk achieve their ideal weight in a progressively intense workout. You'll be pleased to know the program was designed to adjust to your body's needs. It will not shock you with excessively distressing stretches that may strain your muscles. You may start slow because Debbie, your instructor, knows not to overexert you.

As you become better, the workouts will adjust themselves to what you can do. To make things less complicated, you get additional materials to help along the path. You'll get a diet guide and progress calendar.

Like the other Beach Body DVDs, they give you a lot of bonuses when you buy their products.

You get 160 mins worth of workout instruction for over $60, and it is worth each penny spent. Debbie Siebers, the instructor who will steer you thru the 6 months, has some decades of expertise, putting her in the rank of an expert. She's gone down the trail of weight loss herself and knows what it is like to fight with your weight. Other videos show instructors who are not even able to relate to the weight issues that many folks have. Debbie is dissimilar because she's been there.

What folks now crave for is someone that is touch with fact. Just have a look at the testimonials of the most satisfied shoppers and you may know the Beach Body has hit it right. When you get the complete set of the Slim in 6 DVD, you may notice that you are getting more than simply a workout.

The benefits that come together with the package were added to make losing weight a way easier goal to reach. Beach Body, the firm responsible for the DVD put in the following additions:. When you receive your order, you are asked to go thru the complete workout. If, at any time, you're feeling that it's not working for you, there's a 6-week money-back guarantee. The Slim in 6 gives a predicted timeframe for weight loss results so that you will know what can be expected every day. If you are tight on budget, you should purchase the Slim in 6 using 3 reasonable monthly installments.

If you are concerned about your wellbeing, it's best that you talk to your doctor. Just so you'll know, here are some facts that will get you to feel better:

There are no appetite suppressants included in the weight loss program. It works to firm and tone the abs, thighs, and legs, all of which are areas of doubt for females. There are no fat burners offered. The area at work here is your metabolism. You are entreated to modify your way of life, one that works better for you. by AJ Lorenzo

10 Online Business Success Tips

Most people who flunk to make money on the Internet do so for several reasons. The same thing is true for those who are prosperous. Here are 5 online business success tips that can help you fall into the classification of those who are accomplished.

1. Target markets where people are currently spending money. If you are unsure about how you want to start an online business stick to what currently is working for accomplished business owners.

This means promoting products in niches where people spend money all of the time. Examples of those are dieting and weight loss, sports such as golf, the work at home market, pets, hobbies such as crafts, and many more.

2. If you do not have a product of your own to sell consider joining an affiliate program. Affiliate marketing pays you to sell other people's products. There are infinite supplies of affiliate product you can sell, but one key is to purchase the product and learn everything about it before you start marketing it.

3. Market your products online by providing applied information in the form of review pages or pre sell web pages. This is a crucial point as people go online looking for information before they expect to purchase a product.

4. On your review page or pre sell webpage, admit an enroll form where a person can give you their name and email address in replace for receiving something of value.

For instance you might offer a free report if a person will give you their name and email address. Your target here is to begin building a top 10 list of subscribers that you can follow up with in the future to make sales.

5. Learn one form of marketing your business inside and out before taking on another one. Many online businesses flop as they never get allusion traffic on a systematic basis to their website.

The reason for this is they do not know how to get traffic and they leap around trying several things without ever learning one of them in depth. This is an acutely noteworthy point and you must understand that it could take you several hours, or even hundreds of hours to become a specialist on one mode of traffic production.

This is five key online business success tips that when followed increase the chances for you avoiding Internet flunk. By following these five tips, and working hard on a systematic basis, your chances for success will greatly increase!

Summary: Most people who flunk to make money on the Internet do so for several reasons. The same thing is true for those who are accomplished. Here are 5 online business success tips that can help you fall into the classification of those who are accomplished. by Cherie Ang