Get Rid Of Your Belly Fat With A Good Six Pack Diet

Not everybody knows that you can do sit-ups and crunches till you are blue in the face and without the proper diet you will be doing it all for nothing. It is your stomach muscles after all. You need to start with what's inside there.

To start you need to eat many small meals per day. Don't eat 2-3 large meals, instead eat 5-6 smaller ones. Not only will you feel better cause your actually feeding yourself. You will be helping your body digest this food easier. Have a portion of protein with each of the meals. Along with protein you will want a portion of fibrous health carbohydrates and a portion of healthy fats. There is a difference between healthy and none healthy fats so make sure to look into this. Try to eat organic if possible, I know that it's not always a choice but if possible try to work them in.

Calories are a factor as well. You don't need to obsess over them though. Count your calories on a normal eating day and subtract about 400-500 from that amount. Don't cut them to much or it will cut into your muscle.

Water is also a very important part of your diet. Everyone has their own view on this subject. A rule of thumb I found works great is drinking aproximately half my body weight in water a day. It sounds like a lot but it's not that hard to do. Just carry a water bottle with you throughout the day and keep it full. If your getting sick of water you can also drink some tea's. Green tea and Oolong teas are great for weight loss. Black and white teas are good also but there has not been as much success in researches with these.

One fun thing I like to do is on the seventh day of the week. You get an overfeeding day. On this overfeeding day you can binge a bit. This way your body still knows there is food out there and plus you feel better from it as well. We all need a binge day don't we. by Joshua D Benford