Weight Loss Workouts For Fast Results

Yes, you can lose weight quickly! You don't have to spend long hours at the gym or hours per day working out. The secret to losing weight quickly is finding the best weight loss workout. By finding the right weight loss workout, you may only have to work out 3 times per week for 20 minutes instead of 5-6 times a week with the same results. There are so many weight loss workouts out there, but here are the main things to look for to get the best results in the quickest amount of time:

1. A combination of cardio and strength training

Workouts that combine cardio and strength training pushes your body to burn fat and build muscle. Although any purely aerobic exercise such as walking or jogging is terrific and does work your heart and burns fats, including weights in your routine adds to the body's efforts at burning fat and results in a fitter you.

2. A combination of exercises that work both the small and large muscle groups

Workouts that utilize both the small and large muscle groups challenges the body by simultaneously working the easier and less stressful small muscles and the larger muscle groups that burn more calories. When both muscle groups are engaged your body automatically works harder. These types of workouts are efficient because there is no "rest" period as you work only one muscle group, which adds unnecessary time to a workout.

3. A fast but extreme workout

Workouts that are fast and last a short amount time and make use of the combination of cardio and weights during the workout are by design intense. Within a few minutes of starting this type of routine, your heart will be working quickly and you'll feel your fat calories burning. For example, if you jump rope then switch (with no rest in between) to a lunge with bicep curls using hand weights you get a quick cardio workout and weight training in both the large and small muscle groups. Combine a set of 3 of similar cardio and strength training sequences in 20 minutes with no rest and you now have a high intensity workout that will produce fast results. Ready to experience your own fast weight loss results and want to learn more about a weight loss workout that really does work? To receive a free report, "8 simple ways to add exercise to your life", and more tips to help you succeed at weight loss,
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