Medifast: Is It the Perfect Diet Program for You?

Do you need to lose some weight? Like countless other people, you may be sifting through the endless number of diet plans to find the perfect one for you. Consider Medifast!

So many diet plans on the market can seem overwhelming. Which one will help you to lose weight and keep it off? Fortunately a diet program like Medifast is the real deal.

Since low-calorie diets are so prevalent, isn't it enough to simply skip breakfast to burn 200 calories? In short, the answer is: no. That's why the world is abuzz about the Medifast diet.

Over 25 years ago, a physician who wanted obese people to lose unwanted pounds, created Medifast as a dietary supplement. However, today Medifast has grown into a complete diet program with a line of weight-loss products and support. Both dieters and the medical profession have given Medifast a thumbs-up.

What makes Medifast one-of-a-kind is that it rapidly produces results . The meals are pre-made, making dieting a cinch. And there are no herbal supplements to take, so you'll look and feel great by simply shedding pounds. The focus is on dieting by eating healthy meals.

Through eating low-caloric, well-balanced, meals, the Medifast diet will likely help you to lose five pounds in the first week. That's quite motivating! Afterwords, it's quite common for dieters to sustain losses of 2-3 pounds weekly.

Safety is a an enormous issue when dieting. That's why Medifast doesn't include herbal supplements, which can ultimately be dangerous to the dieter. In fact, several clinical studies at John Hopkins University have verified that Medifast is a healthy weight loss plan.

Medifast has been created for any stage that dieters are currently at. New mothers can shed the "baby weight" they've recently gained. Teens can lose the pounds they put on during growth spurts. Menopausal women, diabetics, seniors, and vegetarians can all benefit from the Medifast diet!

For women who are in their menopausal years, Medifast Plus for Women's Health is perfect for sustaining weight loss. The shakes contain ingredients that help to reduce symptoms such as night perspiring and hot flashes.

And for type-2 diabetics, Medifast remains a safe and simple alternative for weight loss. One clinical study proved that diabetics lost twice as much weight with the Medifast program, than with the standard American Diabetes Association's (ADA) diet. They were also much likely to stick to their diets!

Also, Medifast is affordable and accessible. It will only cost about $80 per weak, and will allow you to cut out all the unhealthy snacks (and their expenses) that you'd normally eat. Medifast's convenient pre-made meals are available online or through nationwide weight-loss centers.

Medifast helps you to succeed through healthy, low-calorie, low-sugar, and properly-portioned meals. Thousands of people have already achieved long-term success with this program. Not only have they trimmed their waist line, but they've kept off the weight and have learned how to change their lifestyle-rather than merely starving themselves. Regardless of the reasons, Medifast is here to stay and will continue to improve the lives of countless other dieters. Will you be the next one? (518)

For more tips and information about medifast cuopons, please check out: medifast coupons

by Karen Davis Richardson

Weight Loss: How to Stay Slim Forever

Weight loss is a real challenge. However, it's only half the story. Once you've lost all the weight you need to lose, you have an even bigger challenge ahead of you: you need to maintain your achievement.

How do you do that? These four tips will help.

1. Eat More, Exercise More

Once you're down to your goal weight, the temptation is to go back to your old ways of eating for a time, and then eat less when you see yourself gaining weight.

This is a dangerous practice. You must eat well, as you did while on your diet, and keep exercising, so that you maintain your metabolism. If you eat less, your metabolism will slow, which means that you will put on weight even though you're eating less.

Create an exercise program that you can live with. This program doesn't have to be complicated, however it should ensure that you're exercising for at least 20 minutes every day.

2. Track Your Calories With a Food Journal

Your food journal is a valuable tool, which will help you to maintain your goal weight. Track everything you eat and drink, and your exercise as well.

3. Cook Healthy Meals: Avoid Fast Food

Everyone's busy, so the temptation is to take shortcuts with meal preparation. You can find many shortcuts when you cook healthy meals. For example, you can cook in double quantities and create two healthy meals in one cooking session.

Vital: don't rely on fast food. If you do you will find yourself gaining weight.

Shopping for healthy food and cooking takes time. However for your own health's sake and for the sake of your family's health, take that time. It's well worth the effort.

4. Treat Yourself: Use a Rewards System

Create a rewards system for yourself. For example, for each month that you maintain your goal weight, give yourself a treat. This treat can be simple. Buy a new outfit, or even just a new DVD.

Make a list of rewards, so that you always have something to look forward to.

Maintaining your weight takes just as much effort as losing weight does, but you can do it. by Julia Denham

108 - Colon Cleansing and Acai Berry

Acai berry is recognized as an efficient super food today. It has been proclaimed to be a miracle food that aids in lowering our cholesterol numbers, improving your eye sight, weight loss and of course cleansing the colon and keeping it healthy and functional.

Acai berry has amazing healing properties packed as a small berry like purple colored food. It contains adequate portions of fiber and omega fatty acids and is one of the best and natural antioxidant. But, colon cleansing is categorically known for its colon cleansing abilities.

Acai berry consumed in any form - as juice of fiber, is very effective in cleansing the colon and keeping it healthy. The link between Acai berry and colon cleansing is not something new; it is an old concept where our ancestors have used Acai berry for treating various health conditions. The antioxidant properties of Acai berry boosts energy levels and also helps our body in burning unnecessary fats. It acts as a colon cleanser and removes harmful bacteria and fecal matter from the colon.

As the Acai berry thoroughly cleanses our system of unwanted wastes and toxins, its cleansing properties helps in flushing the intestines and keeping it healthy.

What further makes Acai berry as effective as a colon cleanser is that it is loaded with fiber. Its high fiber profile makes it an excellent cleansing and weight loss formula. Grown in the Brazilian Rain forest, Acai berry contains lots of fiber, both soluble and insoluble. Fiber is extremely important for colon cleansing and it also aids in regularizing our bowel movements.

Fiber is principally responsible for the movement of foods and other things in the body and it also helps in pushing all the toxins out. It is fiber that helps us in keeping our motions regular. People suffering from constipation would know how difficult it is and how you can help yourself by taking fiber rich foods.

In addition to being a rich source of fiber, Acai berry also has an effective property that helps in reducing inflammation. Chronic inflammation of the large intestine can be relieved with Acai berry. Acai berry contains very high level of anthocyanins, which is a powerful anti-inflammatory agent. It eases your colon cleansing efforts as well. Apart from that, Acai berry has a superior nutritional profile that makes it extremely essential part of our life.

There are different ways of colon cleansing, albeit some methods are not really safe and effective. However, there are a couple of methods that can safely cleanse your system without causing any discomfort. Taking Acai berry as juice or in powdered form can be an excellent cleanser supplement. Our colon is overburdened with lots of wastes that clog inside. Cleansing the colon from time to time can not only clean the whole system, but can as well make our system more efficient in performing its regular task.

Although there are too many colon cleansing products available in the market today, but natural colon cleaners are always the best. Try to look into the ingredients of the product, or preferably buy Acai berry colon cleansers directly to avoid any confusion. by Gerry Zimmerman

Elliptical Trainers vs Treadmills

Treadmills and Elliptical trainers are the two most popular fitness based equipment available. While treadmills have been on the market for quite a while, it may come as a surprise to many that the elliptical is actually a new front runner in the home based fitness category. The number one difference is that the elliptical, as opposed to the treadmill, has no ground impact. It doesn't put stress (pain or aching afterward) on the joints from being held against any type of hard surfacing.

Elliptical machines provide a great workout without requiring a pre-existing level of physical fitness. They are not run by a motor which makes them much quieter, therefore enabling you to use it for example, to burn off some of that post baby belly, while your new one is sleeping in the other room, without as much worry of waking them. Opposed to a treadmill, elliptical trainers do not fold up and store for convenient space saving. Depending on the size of your home or area you plan to use this may or may not present a problem. Neither the treadmill nor elliptical are small machines and you must always remember to take that fact into consideration before your decision to purchase one or the other. Is the convenience of space saving important enough to change your decision? Quality of any product should include its accessibility and not be more of an inconvenience than it is helpful.

You should examine the pros and cons of each and assess which apply to you. Some may be of greater personal importance than others; such as the easy fold and store option of a treadmill. Pros and cons are based on specifics that may not even pertain to your decision to purchase one or the other. Finding the differences is pretty easy research, after you make the decision of which to buy. a treadmill or an elliptical, that is where your research is key. Provided here are simply some comparisons on why one is better than the other in different ways. You can decide which is applicable to your specific needs.

The most common reason elliptical trainers are better than treadmills is that they do not require the amount of maintenance or servicing. This is due to the lesser amount of moving parts and the reduced impact they have. It is also the reduced impact that creates a much lower chance of injury resulting from use of the trainer. Treadmills are much more complex machines and have a lot of complicated features. Ellipticals are the choice if building all over body muscle; as they workout the body, not just the legs as a treadmill does.

A top reason people choose to buy exercise equipment is weight loss, and feel uncomfortable being around others in a gym setting. Most treadmills provide built in exercise programs and you can adjust pretty much everything to be exactly what you want. The main con of an elliptical, which unfortunately many do not realize until they have already purchased one, is that it can be awkward and uncomfortable to use. The ease of simply walking or jogging is what is most comfortable to most and usually people don't find the need to have a full body workout. by Dave Ashton

Obstacles to Dieting

When it comes to dieting, it is important to keep a positive mindset as allowing negative thoughts to rule your mind can disrupt even the best weight-loss program.

Below are some of the misconceptions which can hamper your success:

1. You should never give in to temptation.

While it may feel righteous to constantly decline chocolate cake, french fries and other treats, the temptation is likely to wear you down over time. If you deprive yourself of treats for a long time, you are more likely to overeat them when you finally give in to temptation.

It would be best to occasionally indulge in treats that you want so you do not deprive yourself. Always remember to eat in moderation and to only splurge on foods that you really love.

2. There is no point getting back on track once you have fallen off your plan.

It is normal to encounter some drawbacks along the way especially when you have gone on vacation or have attended a party event. Sometimes these can make you feel like you have ruined your whole diet. Do not let this get you down and instead focus on getting back to your diet plan on your next meal.

In the long run, one little drawback does not make any difference as long as you pick yourself up and get back on the plan. Do not wait and procrastinate. Do it at your next meal.

3. A serving equals one bowl.

When you look at the calories listed on the package of the food, keep in mind the amount of serving does not necessarily mean the amount of food you will eat. If your cereal has about 100 calories for every one cup of serving and your bowl holds two cups, then you are actually getting 200 calories and not 100 calories.

It is important that you get to know how big your portions should be. Start by weighing or measuring out portions until you familiarize yourself with what different servings should look like. Remember that extra calories from oversized portions add up!

4. Fat-free food doesn't count.

The invasion of fat-free products in the 1990s have led us to believe that fat-free food does not make us gain weight. This is just not true. The amount of weight you gain or lose is determined by the number of calories you eat compared to the number you burn.

What you should do is to focus on getting your calories from foods that will fill you up and help you gain muscle. Keep your eye on your overall caloric intake and get your energy from foods rich in fibre, protein and other important nutrients.

5. No eating after dinner.

The food that you have after dinner does not necessarily translate to fat. However, what causes the scale to tip in the wrong direction is if you have already had your fill of calories for the day. It is actually the extra calories that cause the problem and not the timing.

It is recommended that you save some space for extra calories after dinner if you are one who enjoys a bedtime snack.

6. Eat the same food during your diet.

It is easy to fall into the trap of eating the same food over and over when you are dieting. People do have a tendency to settle on the same meals that fit their caloric needs for fear of making a mistake. This is not a good idea as there is a greater tendency to get bored with your meals over time and you are more likely to cave in when the temptation comes along. You can check out the Medifast diet for a list of foods you can eat.

Remember that diet food does not have to be boring. Focus on high-quality ingredients which tend to have more flavor and mix it up with fresh herbs or balsamic vinegar. You can even add in a small amount of good-quality olive oil or parmesan cheese to your meal. This can help keep your food interesting without adding too many calories. by KP

The New Slim in 6 Diet

Beach Body, the corporation responsible for the innovative Slim in 6, has just given folk who need a fitter way of life what they require. The focus of the program is to let folk achieve their ideal weight in a progressively intense workout. You'll be pleased to know the program was designed to adjust to your body's needs. It will not shock you with excessively distressing stretches that may strain your muscles. You may start slow because Debbie, your instructor, knows not to overexert you.

As you become better, the workouts will adjust themselves to what you can do. To make things less complicated, you get additional materials to help along the path. You'll get a diet guide and progress calendar.

Like the other Beach Body DVDs, they give you a lot of bonuses when you buy their products.

You get 160 mins worth of workout instruction for over $60, and it is worth each penny spent. Debbie Siebers, the instructor who will steer you thru the 6 months, has some decades of expertise, putting her in the rank of an expert. She's gone down the trail of weight loss herself and knows what it is like to fight with your weight. Other videos show instructors who are not even able to relate to the weight issues that many folks have. Debbie is dissimilar because she's been there.

What folks now crave for is someone that is touch with fact. Just have a look at the testimonials of the most satisfied shoppers and you may know the Beach Body has hit it right. When you get the complete set of the Slim in 6 DVD, you may notice that you are getting more than simply a workout.

The benefits that come together with the package were added to make losing weight a way easier goal to reach. Beach Body, the firm responsible for the DVD put in the following additions:. When you receive your order, you are asked to go thru the complete workout. If, at any time, you're feeling that it's not working for you, there's a 6-week money-back guarantee. The Slim in 6 gives a predicted timeframe for weight loss results so that you will know what can be expected every day. If you are tight on budget, you should purchase the Slim in 6 using 3 reasonable monthly installments.

If you are concerned about your wellbeing, it's best that you talk to your doctor. Just so you'll know, here are some facts that will get you to feel better:

There are no appetite suppressants included in the weight loss program. It works to firm and tone the abs, thighs, and legs, all of which are areas of doubt for females. There are no fat burners offered. The area at work here is your metabolism. You are entreated to modify your way of life, one that works better for you. by AJ Lorenzo

10 Online Business Success Tips

Most people who flunk to make money on the Internet do so for several reasons. The same thing is true for those who are prosperous. Here are 5 online business success tips that can help you fall into the classification of those who are accomplished.

1. Target markets where people are currently spending money. If you are unsure about how you want to start an online business stick to what currently is working for accomplished business owners.

This means promoting products in niches where people spend money all of the time. Examples of those are dieting and weight loss, sports such as golf, the work at home market, pets, hobbies such as crafts, and many more.

2. If you do not have a product of your own to sell consider joining an affiliate program. Affiliate marketing pays you to sell other people's products. There are infinite supplies of affiliate product you can sell, but one key is to purchase the product and learn everything about it before you start marketing it.

3. Market your products online by providing applied information in the form of review pages or pre sell web pages. This is a crucial point as people go online looking for information before they expect to purchase a product.

4. On your review page or pre sell webpage, admit an enroll form where a person can give you their name and email address in replace for receiving something of value.

For instance you might offer a free report if a person will give you their name and email address. Your target here is to begin building a top 10 list of subscribers that you can follow up with in the future to make sales.

5. Learn one form of marketing your business inside and out before taking on another one. Many online businesses flop as they never get allusion traffic on a systematic basis to their website.

The reason for this is they do not know how to get traffic and they leap around trying several things without ever learning one of them in depth. This is an acutely noteworthy point and you must understand that it could take you several hours, or even hundreds of hours to become a specialist on one mode of traffic production.

This is five key online business success tips that when followed increase the chances for you avoiding Internet flunk. By following these five tips, and working hard on a systematic basis, your chances for success will greatly increase!

Summary: Most people who flunk to make money on the Internet do so for several reasons. The same thing is true for those who are accomplished. Here are 5 online business success tips that can help you fall into the classification of those who are accomplished. by Cherie Ang

New Modern Ways to Lose Weight and Tone Up

For years people have been mislead into thinking if they wish to burn body fat and become fitter that long slow aerobic activity is what they need to do. This type of exercise is now considered unnecessary and obsolete if a lean strong body is what you wish to achieve.

We now know better and more effective ways and are concerned about what happens after the exercise session is finished rather than focusing on burning calories (fuel) only during the session. Aerobic type activity such as walking, jogging, cycling etc does not work the muscles with enough resistance to give a permanent increase in metabolism (the rate the body burns fuel) to help you lose excess body fat. Only strength training exercise can do that.

Just by adding a pound or two of extra muscle tissue, so little that you will not even notice it you can achieve greater fat burning around the clock. Even when you are resting you can be burning more calories that in time will give you lasting, permanent, easy, fat loss and a tighter more toned body as well. Aerobic activity alone can never ever give you this.

Strength training exercise is so effective the session's only need to last 30 - 40 minutes 2-3 times per week. The emphasis is on quality training as opposed to just going through the movements with little light weights. If you seek out a fitness professional to properly set up your program and teach you how to perform it with the correct level of intensity (degree of difficulty) you will be amazed at how quickly you can make changes to the firmness, leanness, shape and tone of your body.

Along with your strength training add in a couple of interval training sessions each week and you will have a complete proper exercise program that will give you effective results. Interval training is short bursts of all out activity for 10 - 20 seconds then a minute or so of rest. For example you might sprint for the intervals then walk for the resting periods. Repeated for 15 - 20 minutes this type of activity will sky rocket your metabolic rate and chew into body fat stores like you won't believe.

The final tool that can help you lose body fat fast is eating 5-6 small meals every 2-3 hours throughout the day made up of natural, unprocessed whole foods as much as possible. Each meal should be based around a protein source then add some vegetables as well. Don't expect to be perfect with this type of eating, just work on continually trying to improve. The idea is to focus on what you should be eating not what you shouldn't be eating for best results.

To get in shape and lose excess body fat is really this easy, but it is important that you do things right otherwise it won't happen and may cause frustration and wasted time. If you are new to exercise the time you spend with a trainer will give you tools that you can use for the rest of your life. Even if it costs a bit to access this information, you are tapping into someone's knowledge and experience that may have taken years to accumulate. This could save you years of wasted effort and can take you to your goal much faster.
To measure your progress don't use the bathroom scales as it will not give you the measurements you need to know only total body weight. You need your body composition (lean muscle/fat ratio) to give you the correct picture of your progress. Hire your trainer to do this regularly to keep you on track and heading in the right direction. Your trainer will also need to be change and update your program every few weeks so your body doesn't adapt to the same old routine and halt progress.

Although this solution is very simple you will need to make a plan so each day you already have what food you are going to eat organized and know what time you are going to exercise. Even if you just implement 80% of these ideas you will be rewarded with much faster and easier results than the old fashioned dieting and long slow boring cardio routine. Those methods are dead we just need now to bury them. by Gen Wright

The Cambridge Diet Plan Great taste and nutrition! (Since 1979)

Perhaps you have heard about the Cambridge Diet? After all, the Cambridge Plan has been helping thousands of people take control of their weight and their health for almost 40 years. The Cambridge Diet is distinctive in its seemingly simplistic plan. It was developed in the late 1960's by Dr. Allan N. Howard, PhD, who was head of the Department of Medicine at Cambridge University in England. During a study of obesity, Dr. Howard noted that the medically accepted way of treating obesity was like "looking into the wrong end of the telescope". Dr. Howard discussed his thoughts with Dr. Ian McLean Baird, a medical doctor, also very interested in the study of obesity. Together they agreed to do a complete study, discounting the conventional wisdom of the day and taking and entirely revolutionary approach. They hypothesized that a formula diet that was nutritionally complete but also under 1,800 calories would produce a strategy that would result in dramatic weight loss. This was the basic idea of what would become known as the Cambridge Diet.

The doctors began with a blend of vitamins, minerals and electrolytes based on the suggested dietetic allowances. They then added slight measures of protein, carbohydrates and fat in varying amounts. The goal was to find the point at which nitrogen balance could be maintained. Nitrogen balance is essential to ensure the body eliminates only fatty tissue while preserving the lean tissue so vital to good health. The breakthrough came at approximately 11 grams of protein, 15 grams of carbohydrates and 1 gram of fat. The ratio of carbohydrate to protein was 1.4 to 1. This ratio of carbohydrates to protein allowed the protein to be broken down into essential amino acids needed for lean tissue replacement while concurrently breaking down stored body fat for energy. And of equal importance, the formula contained only 330 calories.

After several controlled, clinical trials the results were conclusive and astonishing. Rapid weight loss, some patients losing as much as 200 pounds, with no negative side effects! With a patent from Howard and Baird, the Cambridge Diet was born.

Why Most Diets Fail

Most "diets' fail because of the simple fact that they contain the wrong nutritional balance. It is nearly impossible to produce the nutritional balance that is offered in the Cambridge Plan. Fad diets are difficult to follow and often produce very little, if any positive results. In the end, nutritionally unbalanced fad diets are rejected by our bodies because they lack the nutrients to maintain a healthy state. Losing weight is challenging and nearly unachievable with these "solutions" The Cambridge Plan is nutritionally formulated for success. Perfected through years of scientific study, the Cambridge Plan reduces calorie intake, is nutritionally balanced, and most importantly is simple and uncomplicated.

Reducing Calorie Intake - Anyone who has been on a diet knows what a calorie is. A calorie is simply a unit of measurement that tells you how much energy you are getting from the food you are eating. Your body burns calories constantly, even in sleep. Calories must be replenished to maintain activity. 3,500 unused calories creates one pound of excess fat. Excess fat is simply the storage of unused calories by your body. In order to burn fat stores, the body must draw from this reserve. The Cambridge Plan allows for reduced calorie intake, which when combined with regular exercise is the simple formula for reducing overall weight.

Nutritional Balance - Your body is amazingly complex, yet simple in that it only needs three major calorie containing nutrients: protein, carbohydrates and fat. Many additional lesser nutrients in the form of vitamins, minerals, and electrolytes are required to maintain good health. When your body doesn't get all the nutrients it needs in the correct balance, your health is at risk and the body's response is hunger and craving for the foods that provide the missing nutrients. For a diet to work, it must provide the correct balance of the nutritional elements each in the correct proportion to the others. The foods and recipes that are a part of the Cambridge Plan are scientifically formulated to contain the correct nutritional balance.

Simplicity - Everyone these days is seemingly on the go. Families frequently look for simple, fast meals that often are void of nutritional value. When choosing a meal plan for yourself or your family, it is important to keep in mind that time constraints will always exist. A plan that provides quick and easy foods and meal ideas is a premium. Again, the Cambridge Diet excels in this area, providing perfect solutions for hectic lifestyles!

The Cambridge Breakthrough - The true value of the Cambridge Diet is that it meets ALL THREE of the above criteria for success. The diet supplies all the nutrients required to maintain good health in perfect proportions, yet contains fewer than 500 calories. That's a reduction of over 1,300 calories from a balanced diet from conventional food. Using the diet is the essence of simplicity. The formula mixes easily with water and can be prepared and consumed in minutes almost anywhere. For people motivated to lose weight there is no better choice. Add the support of a caring Cambridge Distributor and you have the ultimate breakthrough in weight loss programs. www.cambridgeplan.com by David Armstrong

Myths About Acai Berry Side Effects Exposed

There are side effects in everything that we eat. In fact recent study and research shows that almost eighty percent of the food that we intake everyday has some kind of side effect or the other. In case of the weight loss or the other pills that we consume for loosing weight in quick time without any kind of exercises has a lot of side effects in our body. It causes a lot of harm to the other parts of the body if you consume any of these pills on a regular basis.

There has been a lot of discussion about the side effects of Acai Berry. I shall not take much time to prove it all wrong. But, before that it is very important that you know in details about this particular nutritious fruit in details. It is a fruit which is abundantly grown in the southern and central part of America and Brazil. This particular fruit contains very high amount of fibre and mineral content which helps you to fight many diseases.

One of the diseases which it can combat to a lot of extent is the obesity problem that many of you have. Over the past couple of years Acai Berry has proved to be a very effective fruit to combat the problem of obesity. It is because of this fact that Acai Berry has become very popular among the people. The fruit has gained so much popularity that even physicians from all over the world are prescribing it to there patients in order to fight the major diseases like Cancer and heart disorders.

One of the main reasons why you hear so much about the side effects of Acai Berry is because of its wide popularity. The business of quick time slimming pills have gone down by a large percentage and these are the people who are spreading all these myths. But there is no need to worry as because the only side effect of this fruit is that it suppresses your appetite.

This is not considered as a side effect because if you are planning to loose weight then the best way to do it is eating less and eating healthy. You become heavy not by eating more but when you fail to resist your temptation. Acai Berry will kill this temptation which is very essential if you are fighting obesity problems. So, take this wonder fruit freely and enjoy life to its fullest without thinking much about the side effects. by Christopher Stigson

Self Esteem and Weight Loss: The Burning Issues

Self esteem and weight loss constitute one of the main concerns of parents, teenagers and the general adult population. Often, the link if inextricable and many people go to great lengths to improve their outward, physical image.

The growing problem with obesity

The problem with obesity emerged even before the first World War, and has continually increased exponentially in many Western countries. People suffering from clinical obesity are getting younger and younger, and mortality rates are of course inversely affected. Sufferers of clinical obesity often suffer from a myriad of associate illnesses, such as coronary heart disease, diabetes and an increased risk of stroke and heart attack.

Self esteem and weight loss is not just about appearance. Society's prejudgments may be harsh at best, but at the same time, it's a good way of encouraging especially the young ones to keep their weight under control.

Teenage obesity

In the United States, the increased dependence of people on fast food has contributed significantly to teenage obesity. Children who have literally been brought up on take out food are more likely to overeat in their later years than children who were brought up on home-cooked, organic meals.

The fast food chains might be quick to dismiss such an accusation, but it is a proven fact that fast food contains twice or thrice as much fat and sugars than regular, cooked meals. Take out counters abound key cities in the United States, and with the kind of rush-hour lifestyle that many people practice, it's no surprise that self esteem and weight loss continues to be significant.

Avoidance is key

We know that it's hard not to depend on take out food, especially during lunch time and snack times. But there has to be a concerted effort to reduce such consumption because only then will the obesity rate go down. Also, the rise of uncontrolled consumption of chocolate, soda products and other junk foods have also contributed to the decade high statistics. There's just no other way to do it; control has to be imposed on eating and inactivity.

Self esteem and weight loss will forever be intertwined issues- because society places a premium on those who look slim and fit. Society might not be fair many times in a person's lifetime, but it's best to take society's advice with a grain of salt. If one is overweight, and there's opportunity to remedy the condition, then it wouldn't hurt to try.

There are many ways to start solving the problem. For teenagers, it seems that sports have a magnetic pull. But the question remains- what kind of sports, and how do you convince the Playstation generation to start moving?

An easy way to encourage children to begin sports is by showing complete support. Find a team, a good coach and help your child find a good set of sports buddies. Give your child a reason to want to continue playing a sport. Of course, it would be better if the child excels in the sport that he or she has chosen. Herein lies the role of the first and most important mediator- the parent.by Stewart C

Lose Weight Quickly And Naturally With LiveToLosePounds

LiveToLosePounds is a weight loss system that offers everything you need in order to lose weight as quickly as you want, keep it off, and do so in a completely safe and natural manner. LiveToLosePounds is unlike many other weight loss systems and products because it isn't based around fads or quick fixes.

LiveToLosePounds only offers tried and proven methods/resources for successful weight loss. This product is solely about providing you with the ability to lose weight by changing your lifestyle and this is why it is guaranteed to work.

What Does It Include?

One of the best parts about LiveToLosePounds is that it offers a ton of content. However, you won't find useless filler much like similar weight loss products on the market. With LiveToLosePounds you get what works and you get a lot of it. Here is a list of the main features that LiveToLosePounds has to offer:

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Why Bother With LiveToLosePounds?

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However, if you want a weight loss system that offers everything you need in order to start losing weight right now and keep it off then LiveToLosePounds is the product for you. Don't take my word for it though, click the link below to visit the official website and see for yourself what an amazing deal LiveToLosePounds really is.

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The Perfect Diet For Weight Loss

The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.

Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.

The Perfect Diet has been designed based on the most up-to-date scientific research. Best of all, its design is purely objective. There hasn't been any lobbying by food groups or 'sponsored' research to influence its structure (as may be the case with other food recommendations).

This eating format has been used successfully for many years by professionals in the health and fitness industry in order to assist people with their weight loss efforts. In this article we will cover the recommendations and the reasoning behind them.

Low Density Carbohydrates (fibrous vegetables): These are the type of foods you should emphasise most in your diet if you want to lose weight. You can virtually have an unlimited amount of them. They are nutrient-rich, calorie-sparse foods. They are classified as a carbohydrate but contain very little of it. They mainly contain fibre, water, phytonutrients, vitamins and minerals.

You should have at least 4-6 serves a day of these foods.

Examples include: broccoli, cauliflower, carrot, tomato, lettuce, green beans, spinach, cucumber, squash etc.

Lean Protein: If you took all the water out of your body over half of your dry weight would be protein. It is a component of all cells and as the name suggest (from Greek prôteios - of the first quality) is of primary importance in the body.

By having a serve of protein with every meal you provide your body with a constant supply of amino acids which has many vital functions in the body including, supporting the immune system, making enzymes, and constructing body tissue.

If you don't supply your body with high quality protein every 2-3 hours during the day then your body will go into a catabolic state and your metabolism will slow down, limiting your weight loss efforts.

You should have 5-6 serves a day of these foods.

Examples include: fish, chicken breast, lean steak, eggs, protein/meal replacement powders, soy-based products, legumes, nuts/seeds, etc.

Medium-density carbohydrates (fruits, starchy vegetables, dairy products): These foods have more carbs per serve than the low-density carbohydrates. Therefore, their ability to increase blood sugar is greater. Since they increase blood sugar, insulin will also get secreted, which means the body will be more likely to store body fat.

Accordingly, only 2-3 serves a day are suggested in the Perfect Diet. In saying this though, these are natural foods and do provide the body with a wide range of essential nutrients.

Examples include: potatoes, pumpkin, corn, bananas, peas, grapes, milk, apples, yoghurt, oranges, etc.

High-Density Carbs: These foods are concentrated sources of carbohydrate and tend to be refined grain-based foods like, bread, pasta, cereals, and rice. Government lobbying by food producers in the last century had these foods being recommended in higher quantities than natures own fruits and vegetables!

While they do contain some nutrients, they are loaded with carbs and can have a dramatic impact on your blood sugar levels. As a result, only 1-2 serves a day are recommended.

Examples include: pasta, bread, cereal, sugar, honey, fruit juice, rice, jam, etc.

Fats and Oils: These foods are the most energy dense, which means they have the potential to significantly add to your overall calorie intake. Therefore you must carefully control your intake of these foods. However, they do contain the fat-soluble vitamins, A, D, E and K, so they must be included in your daily food intake.

Only 1-2 serves a day of these foods is recommended.

Examples include: oils, avocado, almonds, cashews, pumpkin seeds, sunflower seeds, peanut butter etc.

Extras: These foods are not an essential part of the Perfect Diet but they do fulfil our desire to consume good-tasting foods. Since your goal is to lose weight, only allow yourself to consume these foods once a week, on your 'Treat Day'. Have one or two meals on your treat day where these foods are included.

Examples include: take away foods, chocolate, cakes, biscuits, lollies, alcohol etc.

If you are considering losing weight and would also like to gain the benefits of feeling good, having more energy and improving your body's functioning then follow the Perfect Diet for 30 days. You will be amazed with the results! by Stephen Smith

Dieting Basics

Maybe you have a question, "After follow this diet program, why I'm still overweight?"

Yes, why the heck are you still overweight? Do YOU eat the wrong foods? Do YOU sneak into McDonalds for a late night meal? Do YOU eat during the wrong times of the day? Do YOU eat empty calories while watching your favorite TV Show? How about exercise, do YOU forget to walk your dog?

Notice that 4 of the items were related to food and only one was exercise. This is because diet is 80% of the battle, and exercise is only 20%. Most overweight people get enough exercise, but what they "eat" prevents them from getting that fit, healthy waistline!

The food you eat will either make you lose weight or gain weight. Conventional wisdom has always told us to eat our breakfast, lunch and dinner every day, however there is more to it than this…and actually eating 3 big meals per day is not good for our body.

What if I told you that you could burn more calories and have a better metabolism simply by eating more often? Hmm, how do 5 meals a day sound?

Well, this is the truth. If you eat smaller meals and eat the right foods, you can actually eat more and lose more weight! Sounds strange, but our bodies are very complex and if you understand your body, you can truly manipulate your metabolism for speedy and sustainable weight loss!

Here the simple illustration, if now, you get job and have a salary, maybe you will save it in Deposit for use it in emergency time. Suddenly, you got fire and don't have salary again. My question is, after don't have a salary, will you spent all the money in deposit or save it?

This called survival mode, or self-defense method for our self can survive. The meaning of the illustration is If our body didn't get the energy from the 3 big meals we eat, then for surviving, your body will not burn the fat for the saving. The thing you should know is when you begin to decrease your eat frequency, you will not feel hungry again, because your body makes slow the fat burning. It will not help you in dieting and it very danger for your body.

If you want to losing weight, begin with change the eat pattern. by Ben Tien

Life Plus Business Building Strategy

Life Plus is a stable network marketing company, open for business all around the world. They are over 14 years old and have the highest quality nutritional supplements and personal care products in the industry. Sure, you've likely heard this before, but this company is the real deal. A company full of integrity that puts it's distributors first.

This is not a company built on empty promises. There is no automated powerline system that promises that no-one has to do any work to succeed. These systems cause people to join and do nothing expecting that they will achieve success. When nothing happens they drop out. Very few people stay in this type of program.

Life Plus has a very powerful unilevel compensation plan which can pay very deep into your organization. This marketing plan in combination with the fabulous products, is the reason that people usually stay in this business for many many years.

Speaking of products, the products are very high quality consumable nutritional vitamins, weight loss supplements, and personal and skin care products. Almost everyone uses these kinds of products every month anyway so new members just start buying some of their products from Life Plus instead of their usual source. With over 50 products there is a huge selection to choose from.

It's free to join, and you don't have to mortgage the house to buy products. Just buy what you need. Most people buy around $100 to $150 of products each month that they normally buy anyway.

As I mentioned we do not use an automated system, but rather a simple, effective strategy. Home based entrepreneurs who use this strategy and who have the desire to achieve their goals and the drive to do the required work, can build a large successful, profitable business with a long term residual income. I joined Life Plus about 13 years ago and retired from my regular job 10 months later. I've never had a regular job since. If this is what you're after, I can help you achieve it. Contact me to get a copy of my free report "Simple Home Income", which explains exactly how anyone can use my strategy to build a successful business with LifePlus or any other network marketing company. by steve

Weight Loss Workouts For Fast Results

Yes, you can lose weight quickly! You don't have to spend long hours at the gym or hours per day working out. The secret to losing weight quickly is finding the best weight loss workout. By finding the right weight loss workout, you may only have to work out 3 times per week for 20 minutes instead of 5-6 times a week with the same results. There are so many weight loss workouts out there, but here are the main things to look for to get the best results in the quickest amount of time:

1. A combination of cardio and strength training

Workouts that combine cardio and strength training pushes your body to burn fat and build muscle. Although any purely aerobic exercise such as walking or jogging is terrific and does work your heart and burns fats, including weights in your routine adds to the body's efforts at burning fat and results in a fitter you.

2. A combination of exercises that work both the small and large muscle groups

Workouts that utilize both the small and large muscle groups challenges the body by simultaneously working the easier and less stressful small muscles and the larger muscle groups that burn more calories. When both muscle groups are engaged your body automatically works harder. These types of workouts are efficient because there is no "rest" period as you work only one muscle group, which adds unnecessary time to a workout.

3. A fast but extreme workout

Workouts that are fast and last a short amount time and make use of the combination of cardio and weights during the workout are by design intense. Within a few minutes of starting this type of routine, your heart will be working quickly and you'll feel your fat calories burning. For example, if you jump rope then switch (with no rest in between) to a lunge with bicep curls using hand weights you get a quick cardio workout and weight training in both the large and small muscle groups. Combine a set of 3 of similar cardio and strength training sequences in 20 minutes with no rest and you now have a high intensity workout that will produce fast results. Ready to experience your own fast weight loss results and want to learn more about a weight loss workout that really does work? To receive a free report, "8 simple ways to add exercise to your life", and more tips to help you succeed at weight loss,
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You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable), references and copyright info. by Leialoha Tom

The Idiot Guide to Dieting Tips

Have you found yourself trying a diet but then looking at all the other things you could eat and stopping? Have you found some of the diets that you try have directions that are simply too complicated to follow? Our diet will be able to help you in so many ways where others may have failed. This is a type of weight loss for idiots that are actually something that can work for anyone. Whether you over complicate the instructions you are given and then find yourself confused, have some issues with the way that confusing web sites explain their diets and more. We can help you reach your dieting goals. What do we do, that most do not? Most companies will give you great recipe ideas and encouragement, then state that you need to follow their diet but remember to eat to get nourishment. They do not even bother to explain to you how you should do this, what else you should do and much more. They may not even have nearly as many facts behind what they are trying as are behind our book and diet generator that may be soon to be as your disposal. Being on a diet is hard enough if you do not know what you are doing and the positives as well as the negatives. Many of these other diets and generators have a great deal more negatives then they let you know ahead of time. We will let you know both the negatives and the positives. ? What are the Negatives and Positives of Weight Loss? The positives of weight loss include a lighter body that some feel looks more attractive, you are able to do more physically and in terms of energy and of course being more physically fit. By being more physically fit we do not only mean that you are able to work out or move around we actually mean that there are many ailments you are less likely to have or get in addition to being more likely to be able to sleep well. We do this through a calorie shifting plan which has major positives such as being able to eat your own proportions as long as it is recommended food and having more freedom with food then many other diets give you. However you also will be expected to stay on a schedule in terms of what times you eat these food. Learn more about the idiot guide to dieting and how it can help you lose weight at Have you found yourself trying a diet but then looking at all the other things you could eat and stopping? Have you found some of the diets that you try have directions that are simply too complicated to follow? This diet will be able to help you in so many ways where others may have failed. This is a type of weight loss that are actually something that can work for anyone. Whether you over complicate the instructions you are given and then find yourself confused, have some issues with the way that confusing web sites explain their diets and more. These tips can help you reach your dieting goals.

What are the Negatives and Positives of Weight Loss? The positives of weight loss include a lighter body that some feel looks more attractive, you are able to do more physically and in terms of energy and of course being more physically fit. By being more physically fit we do not only mean that you are able to work out or move around we actually mean that there are many ailments you are less likely to have or get in addition to being more likely to be able to sleep well. This can be done through a calorie shifting plan which has major positives such as being able to eat your own proportions as long as it is recommended food and having more freedom with food then many other diets give you. However you also will be expected to stay on a schedule in terms of what times you eat these food.

What do we do, that most do not? Most companies will give you great recipe ideas and encouragement, then state that you need to follow their diet but remember to eat to get nourishment. They do not even bother to explain to you how you should do this, what else you should do and much more. They may not even have nearly as many facts behind what they are trying as are behind our book and diet generator that may be soon to be as your disposal. Being on a diet is hard enough if you do not know what you are doing and the positives as well as the negatives. Many of these other diets and generators have a great deal more negatives then they let you know ahead of time. We will let you know both the negatives and the positives. ?

Learn more about the guide to dieting and how it can help you lose weight at StripThatFat.com by Malarkey Peter

How to Lose Belly Fat Fast - Tips For Losing Belly Fat For Everyone

Are you looking for a way to help you lose your belly fat fast? There are many different ways to help you achieve this goal. Sit back and relax, I'm going to tell you now. All you need is a little discipline and a bit of work and it will pay off in the end.

First, you need to focus on what you eat. Eating the wrong foods and drinking the wrong fluids will make you fat. You have to drink plenty of water. Try to avoid fruit juices, chocolate drinks, and soft drinks which have a lot of sugar and calories.

Second, cardiovascular workouts are great for losing belly fat. Combined with eating right and drinking enough good liquids will help speed up the weight loss process. There are so many different activities you can do as a cardio workout such as walking, running, swimming, biking etc.You should work out 30 minutes a day, 3-5 times a week.

Third, be sure you get yourself enough multivitamin and to detox your system by increasing fiber intake. Without proper nutrition, you may not be able to lose your belly fat fast as your want.

If you follow those tips, you will be surprise that, finally, you can lose your belly fat as quick as you want. What are you waiting for? Let's get started now. by Joe Steven

Regaining Self Confidence

Discover now how to regain your self confidence. Do you often look in the mirror and think what has happened to me? Is that a double chin I see? Where are my eyes, now buried deeply within puffy layers. What is this, do I still have the floater on from this past summer? How would I know if these pants fit me around the waist, I can't even get them up past up thighs. Work today, are you kidding? Looking like this. Does this sound like you? Are you at the end of your rope and no where to turn? Today I am going to tell you how to regain the self confidence you once had by learning how to treat yourself in a healthy manner.

Before we go any further I want you to understand that my goal is not to belittle you in any way, but guide and support you in your journey to a more healthier and happier you! There are many reason a person looses self confidence in ones self. The top two reason today could be Job Loss and Divorce which could lead to Weight Gain. In order to move on from loosing your job and finding a new one, you must regain your self confidence. In order to do this, we must work on the weight gain issue first.

Now remember I am not trying to belittle you, just guiding and supporting. To get started go to the first mirror you see. Take a good long look. What do you see? Is this the person you really want to be? Do you see a beautiful person crying out for help? Help to shed these extra pounds that have been brought on by other forces. Just so you have an idea of what we are dealing with, imagine this. In one hand I have 2 pounds of pure FAT. In my other hand a basketball. The fat is half the size of the basketball. It is the weight. They both weigh the same. A lot of times I think of a 2 pound bag of sugar as 2 pounds of Fat. If you had 10 pounds to loose that would be five bags of sugar! I have a healthy plan that is going to help you start loosing those bags of sugar immediately.

Strip that Fat. The top healthy plan for 2009. Strip that fat will teach you why eating fat is good. Why this plan will work and your last one didn't. How to manipulate and control your body to become a weigh loss machine. Lose weight and still eat out. The secret about water. Teach your body to burn calories. A muscle that you can build to blast weight loss.10 foods you need to love. How the "biggest loser's" lost massive weight in a short amount of time. Simple steps to removing your marshmallow shape and regaining self confidence.

Within 7 days from today you will have lost inches and 2lbs of fat or a 2lb bag of sugar. Within 14 days from now, you will look and feel different, noticing your double chin start fading away. Your eyes becoming more brighter. That marshmallow figure starting to melt before your eyes. Are you ready? Are you ready to loose those extra pounds and regain your self confidence?

Let me be straight forward with you and tell you if you do not start right now, you will continue to gain weight and never jump over those hurdles in your life. Today you can start loosing those extra pounds. Today is the day to KISS FAT GOODBYE and HELLO SELF CONFIDENCE.
by Kim Bronson

Free Food Calorie List

If you are looking seriously into losing weight effectively and safely, yet also willing to apply a long-term, well-disciplined, and professional approach to your overall body-fat-reducing lifestyle, then this sample, complementary, free food calorie list may be the answer to your prayers. This free food calorie list sample provides just one age of the entire ten-page set of well-researched eating nutrition health foods that support year ability to burn fat.

As you probably already know, getting accurate information from free food calorie list resources proves to be a somewhat difficult task, especially on the Internet, because the name "fat burning foods" is intentionally misleading. Foods do not burn fat; YOU do.

From your free food calorie list, you will notice that the basic foods on your list have little to no saturated fat. Additionally, you will often find that lean sources of protein, for example, exist in an excellent way, within foods that also have an overall, low-fat profile.

Egg whites, for instance, provide you with an outstandingly helpful array of nutritional benefits. Yet, they also have zero total fat, zero saturated fat, and zero cholesterol. [FYI: Even from this free food calorie list sample, you can discover that cholesterol is another SILENT fat source that often becomes problematic for the average person who wants to lose weight.]

When you are trying to keep your current body weight at a comfortable level, or to reduce your present body fat percentage, a consideration of the major THREE types of fat is highly helpful. These are primarily: 1) saturated fat, 2) unsaturated fat; and 3) cholesterol.

The latter (cholesterol) is a very tricky fat source because although you need it as a basic protective covering for your cellular and internal organs systems, it has another side (LDL) that is bad for you in excessive amounts.

Now, here is a word of caution about your free food calorie list, plus free nutritional or weight loss products. Generally speaking (yet, you will find this to be true almost consistently) a free food calorie list would not provide you with an accurately detailed plus extremely useful breakdown of specific foods that already possess fat-burning and nutritionally supportive weight management qualities.

Your complete version of this free food calorie list (should you decide to embrace a more thorough or all-inclusive weight loss campaign) increases your calorie counting knowledge, fat loss results, plus your emotional, inspirational, and motivational satisfaction by already pointing you directly towards results-proven approaches, techniques, and systems.

That is what losing weight and keeping fit is really all about... making new changes occur WITHIN your body, which also reflect in your outward appearance. The true definition of health is no longer merely "getting by without being sick and tired."

Your best outcome from body fat and calorie counting endeavors, whether you choose to use the free food calorie list or not, occurs by combining three things:

1) Your emotional control, determination, and drive;

2) Your new-found food calorie counting skill; plus

3) Your commitment to performing the small yet consistent physical activities that boost all three of these highly beneficial components to the truly highest levels that you can possibly achieve.

Does this sound like an invitation? It is. Please join us, help yourself and our community to learn the really enlightening facts about "How To Use Your Food Calorie List For Optimum Health And Weight Management." (In fact, this is the title of the new fat loss e-book.)

You can start by getting your free food calorie list, then allowing yourself to become more highly involved in weight loss achievement. by Kenneth G. Dockins

Get Rid Of Your Belly Fat With A Good Six Pack Diet

Not everybody knows that you can do sit-ups and crunches till you are blue in the face and without the proper diet you will be doing it all for nothing. It is your stomach muscles after all. You need to start with what's inside there.

To start you need to eat many small meals per day. Don't eat 2-3 large meals, instead eat 5-6 smaller ones. Not only will you feel better cause your actually feeding yourself. You will be helping your body digest this food easier. Have a portion of protein with each of the meals. Along with protein you will want a portion of fibrous health carbohydrates and a portion of healthy fats. There is a difference between healthy and none healthy fats so make sure to look into this. Try to eat organic if possible, I know that it's not always a choice but if possible try to work them in.

Calories are a factor as well. You don't need to obsess over them though. Count your calories on a normal eating day and subtract about 400-500 from that amount. Don't cut them to much or it will cut into your muscle.

Water is also a very important part of your diet. Everyone has their own view on this subject. A rule of thumb I found works great is drinking aproximately half my body weight in water a day. It sounds like a lot but it's not that hard to do. Just carry a water bottle with you throughout the day and keep it full. If your getting sick of water you can also drink some tea's. Green tea and Oolong teas are great for weight loss. Black and white teas are good also but there has not been as much success in researches with these.

One fun thing I like to do is on the seventh day of the week. You get an overfeeding day. On this overfeeding day you can binge a bit. This way your body still knows there is food out there and plus you feel better from it as well. We all need a binge day don't we. by Joshua D Benford

Diets tip - Eat well to maintain health

We all know the risks involved with obesity. You understand that it shortens you life and causes premature death. However creating shifts in your diet takes a few things. I break this down into five areas. Knowledge Many people wish to eat a more balanced and healthy diet and simply don't know how. If you are serious about losing weight and this is the issue you will be pleased to know that there is a plethora of tremendous advice that you can receive. Start visiting weight loss and dieting blogs and forums. Many of these sites also have weight loss programs that you can follow. Alfitness.com.au is one of these such sites. Learn as much as you can about different diets. Like in business, knowledge is power. Learn everything you can and implement it into your lifestyle as soon as you can. 1. Carbohydrates: 6 - 8 serves 2. Protein: 4 - 6 serves 3. Fats: 1 serve 4. Dairy: 2 - 3 serves 5. Fruit: 2 serves 6. Vegetables: 5 serves 7. Water: 6 serves The next question is then, what constitutes a serving of each food group? The best way to get a feel for this is to look at various examples that constitute a serving. 1. Carbohydrates (6-8 serves daily) One serving should contain about 0.5oz (15g) of carbohydrates. Examples of this include: Bread 1 slice Tortilla, roll, or muffin 1 Bagel, English muffin or hamburger bun 1/2 Rice, pasta, cooked cereal, grits 1/2 cup Ready-to-eat cereal 3/4 cup (flakes or round) Pancake, waffle 1 (4.5in diameter) 2. Protein (4-6 serves daily) One serving of protein should contain about 0.5oz (15g) of protein. Examples of this include: Cooked lean meat, fish or poultry 2oz- 3oz (60g - 90g) Egg 1 Peanut Butter 2 tablespoons, 1oz (30g) Cooked dried peas or beans 1/2 cup Cooked dried beans 1/2cup Nuts, seeds 1/3 cup 3. Fat (1 serve daily) One serving of fat should contain about 0.2oz (5g) of fat. Examples of this include: 1 tsp vegetable oil 1 tsp butter 1 tsp peanut butter 8 ripe olives 1 tbsp salad dressing 4. Dairy (2-3 serves daily) One serving of dairy should contain about 0.01oz (300mg) of calcium. Examples of this include: Milk 1 cup Yogurt 1 cup Cheese 1 slice, 1oz (30g) (1.5oz cheese is about equal to 1 cup milk) Cottage cheese 1/2 cup Pudding 1/2 cup Ice cream 1/2 cup 5. Fruit (2 serves daily) One serving of fruit should contain about 0.5oz (15g) of carbohydrates. Examples of this include: Chopped, fresh fruit 1/2 cup Grapefruit 1/2 Cantaloupe 1/4 Canned fruit 1/2 cup 100% fruit juice 3/4 cup Raisins or dried fruit 1/4 cup 6. Vegetables (5 serves daily) One serving of vegetables should contain about 0.2oz (5g) of carbohydrates. Examples of this include: Cooked vegetables 1/2 cup Chopped, raw vegetables 1/2 cup Raw, leafy vegetables 1 cup Vegetable juice 3/4 cup

7. Water (6 serves daily) Glass of water (10fl oz) 1. Carbohydrates: 6 - 8 serves 2. Protein: 4 - 6 serves 3. Fats: 1 serve 4. Dairy: 2 - 3 serves 5. Fruit: 2 serves 6. Vegetables: 5 serves 7. Water: 6 serves The next question is then, what constitutes a serving of each food group? The best way to get a feel for this is to look at various examples that constitute a serving. 1. Carbohydrates (6-8 serves daily) One serving should contain about 0.5oz (15g) of carbohydrates. Examples of this include: Bread 1 slice Tortilla, roll, or muffin 1 Bagel, English muffin or hamburger bun 1/2 Rice, pasta, cooked cereal, grits 1/2 cup Ready-to-eat cereal 3/4 cup (flakes or round) Pancake, waffle 1 (4.5in diameter) 2. Protein (4-6 serves daily) One serving of protein should contain about 0.5oz (15g) of protein. Examples of this include: Cooked lean meat, fish or poultry 2oz- 3oz (60g - 90g) Egg 1 Peanut Butter 2 tablespoons, 1oz (30g) Cooked dried peas or beans 1/2 cup Cooked dried beans 1/2cup Nuts, seeds 1/3 cup 3. Fat (1 serve daily) One serving of fat should contain about 0.2oz (5g) of fat. Examples of this include: 1 tsp vegetable oil 1 tsp butter 1 tsp peanut butter 8 ripe olives 1 tbsp salad dressing 4. Dairy (2-3 serves daily) One serving of dairy should contain about 0.01oz (300mg) of calcium. Examples of this include: Milk 1 cup Yogurt 1 cup Cheese 1 slice, 1oz (30g) (1.5oz cheese is about equal to 1 cup milk) Cottage cheese 1/2 cup Pudding 1/2 cup Ice cream 1/2 cup 5. Fruit (2 serves daily) One serving of fruit should contain about 0.5oz (15g) of carbohydrates. Examples of this include: Chopped, fresh fruit 1/2 cup Grapefruit 1/2 Cantaloupe 1/4 Canned fruit 1/2 cup 100% fruit juice 3/4 cup Raisins or dried fruit 1/4 cup 6. Vegetables (5 serves daily) One serving of vegetables should contain about 0.2oz (5g) of carbohydrates. Examples of this include: Cooked vegetables 1/2 cup Chopped, raw vegetables 1/2 cup Raw, leafy vegetables 1 cup Vegetable juice 3/4 cup

7. Water (6 serves daily) Glass of water (10fl oz) Source = http://www.alfitness.com.au/diets Time People often tell me that time is an issue for them. Following healthy diets doesn't meal that you need to cook perfectly presented gourmet meals. It means that you have to have nutritionally balanced and portion controlled meals. The biggest key is to plan your meals at the beginning of the week. I even have clients who have a "cook up" on Sunday evenings and then freeze the meals and defrost them over night the day they are taking them to work. The frozen food section at the supermarket can help as well. There are many healthy options that are frozen and only take a few minutes to defrost. Money This is a major issue with many people at the moment. The truth is that you can eat healthy and keep costs down. Once again it comes down to planning. Some people have found that they have kept their shop lower by buying the food online and having it delivered. This cuts out the impulse buying. Motivation Having trouble with motivation? If you are then you need to get clear on your goals. Having a lack of goals that excite you is the single biggest reason people don't stick to diets. The second reason is support. Write down your goals and get a good support network around you to keep you on track! by alfitness

What Is A Chart For Weight Loss For?

What Is A Realistic Weight Loss Chart?
Is it possible for you to shed 10 pounds in a matter of 7 days? Probably, but you may never succeed.

There are many weight loss charts being published today, most of which are promising tremendous amounts of pounds to be lost in a short span of time. How many of these are real? Which of these are realistic? And how many of these are merely hyping up an impossibility?

Let's start with the basic. People committed to reputable weight loss programs are most likely to lose 3 to 5 pounds per month, at the average. Individuals who are struggling to reduce weight by striving to shed a part of their calorie intake a day highly probable to reduce only a pound in 30 days. These are the feasible figures for a fat-reduction diagram. These are the most probable results that you will get if you will start to pursue a weight loss program.

So, can you lose 10 pounds in a week's time? Odds are, youwon't be able to … at least not in a healthy way.

Do you think you can shed 5 pounds in a matter of 7 days? This is more promising, though, it will need a large crack from you.

Do you think you can shed 3 pounds in a matter of 7 days? Oblige yourself to do a lot of fat-reducing actions from day to day and this is very much possible.

Do you think you can shed a pound in a matter of 7 days? Most weight loss programs can guarantee this much of a result.

A qualification to the foregoing, still: we're referring to a manageable weight reduction, not quick fixes to the problem of being overweight. Boxers can reduce as many as 10 pound within a number of hours prior to weigh in, by perspiring, fasting, and inducing trips to the toilet. But after they meet the weight required, they are most likely to add on double the amount of pounds they shed, in a span of a single night at that!

There are countless quick weight loss plans you can pursue,but the results will be just as quick as well.

Long term results are the way to go, and to achieve them, a respected and well established weight loss program should be followed. by Brady Burgess

Discover the 8 Fat Loss Cardio Mistakes

Programs for fitness and fat loss come in just about every variation depending on the perspective of the guru or expert involved. As a former military trained fitness professional working with thousands of people over the last three decades, all of the trial and error to see what works and what doesn't is over. As many of you continue to win the war on obesity while getting healthier everyday, some of you are traveling down a road less traveled without a map.

Here's a map to point you in the right direction and in an effort to clear up some confusion, give some solid foundational starting points so you can make some educated choices.

1. Inadequate warm up

When starting out a warm up of a general nature is good to loosen stiff muscles and joints. A five minute whole body dynamic stretch routine allows you to hit all planes of motion with flexion, extension and rotation of torso and lower body. From ankles to neck warms the body nicely and will prevent program ending injuries before you get out of the gate.

2. Session of cardio not long enough

A session of less than 20 minutes isn't really log enough for the body to figure out what you're doing. The body's fuel sources for fat burning might not even start to get tapped into until the 30 minute mark. However, for the newbie or over weight individual building endurance and conditioning the body for work will be the first goal with the lower limit being thirty minutes and building on some days to sixty minutes.

3. Session of cardio not hard enough

The discussion strategy of going hard enough but still allowing you to converse with a cardio partner is one commonly used, however as you become conditioned, a higher intensity will need to be employed to burn fat. Heart rates alternated between 120 and 180 beats per minute using high intensity interval training will give you more bang for your buck and continue to burn fat for another 36 hours post workout research says.

4. Session of cardio not frequent enough

If previous items are not handled well and injuries occur frequently or life causes schedule conflicts, setting up a first thing in the morning strategy is best. Get up, have a coffee shot and hit the road. Then the day can do what ever the day wants to do and you've at least gotten "me" time handled and can feel accomplished.

5. Not enough variety.

When doing the same type of workout whether it's running, swimming or rowing and it happens same time, on same days-a change is needed. Mainly because a lot of repetitive stress injuries occur as the body adapts to that type of training routine. When going from one method of cardio training to another, the body's ability to adapt to stressors takes much longer while prolonging stagnation and possible soft tissue injuries

6. No ability to record quantity of calories expended, i.e. heart monitor

"I'm sweating" isn't an indication of fat burning, it just means your drinking enough water and your hot....that's it. Using a monitor to check ranges to build recovery into your program as well as document calorie output per type of training session is good data. It will keep you continually improving if you meet or beat each similar workout with one or more calories being burned each time as you get fit.

7. No stretching program/cool down

Post workout a few minutes of stretching your tightest target muscle groups will prevent down time from injury and allow the pooling of waste products in muscles from exercise to be pushed through the system and eliminated mush easier. Research indicates this also will help with delayed on set muscle soreness.

8. Improper diet

The biggest mistake of all is to eat 3000 calories of poor quality fuel and call it food. Not only will you perform less than optimally, but if you only burn a 300 or 400 calories per day and your body needs only 2,000 calories to survive.....the extra calorie consumption will eventually add up to fat gain instead of loss. Have your body fat levels checked to determine how many calories you need for your body and activity level. Then eat the highest quality fuels possible. If it didn't exist 3,000 years ago, don't eat it.

Stay ready so you don't have to get ready. Go lift some heavy stuff, then run, eat, sleep and repeat forever. by Emile Jarreau

Freeze Over Indulging To Encounter Prodigious

Becoming healthy and staying healthy is important to leading a long and gratified life. A healthy lifestyle enables a person to participate in myriads activities that unhealthy or overweight people may not be able to do. A healthy lifestyle includes eating right, exercising regularly, and watching your intake of alcohol. Living a healthy lifestyle will help keep away disease and sickness, and boost the immunity system. It can also help a being live a longer life.

Excess body fat may negatively affect your health. The risks are higher for developing health problems if you're overweight. An increase of high calorie foods and not exercising are some of the accounts citizens gain too much weight. Illnesses such as diabetes and cardiovascular disease could again and again be traced directly from too much body fat. According to Professor Jane Wardle, excess body fat is alive tissue that produces hormones and increases the risk of cancer. Other health problems that may develop from being overweight are high blood pressure, osteoarthritis, asthma, snoring, high cholesterol and triglyceride levels, heart attack, and stroke.

While some citizens may display the perfect diet, if they are smokers, it might every one of go to waste. Incredibly, smoking is the greatest killer in the UK with an estimated one in five deaths attributed to the habit. There are a quantity of theories related to how smoking may cut a human's lifespan, but the one that experts back the largest is that for every cigarette a character smokes, they will lose five minutes of their life. Heart diseases, lung diseases, and cancer are the three largest dangers of smoking and that's just the tip of the iceberg. From asthma to emphysema, kidney cancer to bladder cancer, and heart attacks to strokes, the list goes on. But, one thing's for confident; smoking has massive dangers and is medically proven to cut short populace's lives.

Eating healthier and exercising will give you a much stronger body. You can prevent numerous kinds of illnesses by taking care of yourself. When you change to a healthy diet, it should be balanced and consist of vegetables, fruit, bread and cereals, meat, dairy substitutes, fish, and legumes. You should also drink 8 glasses of water a day. Positive side effects are weight loss and feeling fantastical. Exercise also has many positive side effects. Weight training exercises will put together muscle tissue and reduce serum triglycerides. Aerobic exercise will give you more zest and improve blood glucose levels and blood fat profile. Better vigorous exercise programmes will improve your health and fitness even if only for short periods every day.

Doctors and medical professionals frequently speak their patients that eating healthy and exercising are important. Yet, those professionals seldom recount their patients why they should do that. The simple answer is that the being will feel better once they begin doing those things.

Once they begin losing weight, they also start feeling greater about themselves. Their body image changes, and they enter acting or cladding in a dissimilar way. This increase in selfhood worth also helps them focus on other zones of their life that they might have neglected in the former times such as their marriage or home life.

Leading a healthy lifestyle helps individuals live longer and happier lives. They feel greater about their bodies, which helps improve their self-esteem. It also gives them more time to do the things they fancy, without worrying about how their bodies will feel later.

Those who lead healthy lifestyles also demonstrate the added benefit of living longer because they reduce their chances of catching certain diseases. Cancer, heart problems, diabetes, and high blood pressure are every one of conditions that might occur in those who lead less than healthy lives. Creating a exiguous changes though can help eliminate those worries. by Marcia Literral